Product Description: Lettuce Iceberg is actually a variety of crisphead lettuce (the other type of head lettuce is butterhead). It comes in round, tightly packed heads with large, pale leaves that can be fairly succulent, though bland in flavor.
Nutrition- Lettuce Iceberg is an excellent source of vitamin A ( the darker the leaves, the more vitamin A and iron it contains). It is also a good source of potassium, thiamine, fair source of calcium, phosphorous and contains some vitamin C. Lettuce is low in kilojoules, yet high in fibre.
Uses- Lettuce Iceberg has an affinity with all vegetables, fruits and seasonings. The word "lettuce" is virtually synonymous with "salad". These salads may include other vegetables, fruits, seafood and meats, plus dressings. The use of lettuce in sandwiches is universal, but this champion o greens, need not be limited to cold dishes. It may be braised and it makes a good soup when combined with a broth and spices.Lettuce leave can also be filled with cheese, ham and other salads and can be rolled up as snacks.
Ingredients: Lettuce
Nutrition Information: SERVING SIZE: 100g
| |
Per serving |
Per 100g |
| Calories |
14kJ |
14kJ |
| Fat, Total |
0.1g |
0.1g |
| - Saturated |
0.0g |
0.0g |
| Cholesterol |
0.0mg |
0.0mg |
| Sodium |
10.0mg |
10.0mg |
| Carbohydrate Total |
3.0g |
3.0g |
| - sugars |
2.0g |
2.0g |
| Gluten |
Nil Detected |
Nil Detected |
| Protein |
0.9g |
0.9g |
*The nutritional value of "Lettuce Iceberg" will vary slightly depending on the variety and size
Lettuce Iceberg. Homefresh Organics, Certified organic Online Shopping Made Easy in our Organic Store. Home delivering Organic and other health food products to your door. Also stocking products that are vegan, vegetarian, dairy free, nut free, wheat free, BPA free and many other food intolerance products.