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Fruit + Veg

Cherries - 400g
Cherries - 400g
$6.99 $3.99

Product Description: Cherries are a member of the rose family. They are known as a drupe that is a fleshy, one seeded fruit with a spherical hape. They are approximately 2cm in diameterand have a deep red/burgundy, edible skin. The flesh can range in colour from pink to burgundy.

Storage- Store in an airtight container in the refrigerator for a short time.

Uses- When buying cherries, there are two types to choose from, being the red/black varieties or white varieties. Red/black varieties may be used fresh or cooked, while white types are best for cooking and preserving

Nutrition- Cherries are an excellent source of vitamin C and a useful source of potassium and dietary fibre with 250kj per 100g.

Glucose and fructose in nearly equal amounts, totaling about 10%, comprise the sugars that make cherries taste so sweet. The tart flavor is attributed to malic acid that ranges from 0.5 to 2.0% content, with sour cherries leaning toward the higher number.

Though sour cherries are higher in nutrients, they are not usually eaten fresh like sweet cherries. The sours are higher in vitamin C and beta carotene than the sweets.

An ideal nutrient-dense snack, one cup of sweet cherries has only 84 calories. Sour cherries have even fewer calories, only 52.

Though most people do not associate fruits with fat or even protein, all plant foods contain protein, carbohydrates, and fat. That one cup of cherries has 1 gram of protein, 19 grams of carbohydrates, and 1.1 gram of fat.

 One cup of sweet cherries will yield 250 I.U. of vitamin A and trace amounts of vitamins B1, B2, B3, and B6. The folic acid content measures 4.9 mcg, while there is 8.2 mg of vitamin C.

Calcium content adds up to 17.6 mg, with 0.5 mg of iron. The magnesium level measures 12.9 mg, while the potassium soars to 262 mg. Cherries contain the trace amount of 0.1 mg of zinc.

 

Cherries - 400g. Homefresh Organics, Certified organic Online Shopping Made Easy in our Organic Store. Home delivering Organic and other health food products to your door. Also stocking products that are vegan, vegetarian, dairy free, nut free, wheat free, BPA free and many other food intolerance products.

*Price displayed is exclusive of GST