Product Description: The Onion Brown is a bulb of a plant which has green leaves curled up inside each other and shallow roots. It has a globe shape and a papery skin. The Brown Onion is usually always cooked because of it's strong flavour and it has a golden brown skin and white flesh.
Nutrition- Onion Brown are low in calories yet add abundant flavor to a wide variety of foods. With only 30 calories per serving, onions are sodium, fat, and cholesterol free, and provide dietary fiber, vitamin C, vitamin B6, potassium, and other key nutrients. Higher intakes of fruits and vegetables have been associated with a variety of health benefits. Research shows that onions may help guard against many chronic diseases. That's probably because onions contain generous amounts of a flavonoid called quercetin. Other sources are tea and apples, but research shows that absorption of quercetin from onions is twice that from tea and more than three times that from apples. Studies have shown that quercetin protects against cataracts, cardiovascular disease, and cancer. In addition, onions contain a variety of other naturally occurring chemicals known as organosulfur compounds that have been linked to lowering blood pressure and cholesterol levels.
Uses- Onion Brown are renowned for adding flavour. Use them in soups, casseroles, stir fries, omelets, crepes,pancakes and any savory vegetables, barbeques and toasted sandwiches. Storage- Store in a cool, dark, dry place in an open weave bag or open trays. Do not refrigerate or place in a plastic bag as this causes condensation and encourages rapid decay.
Ingredients: Onion
Nutrition Information: SERVING SIZE: 160g
| |
Per serving |
Per 160g |
| Calories |
64kJ |
64kJ |
| Fat, Total |
0.0g |
0.0g |
| - Saturated |
0.0g |
0.0g |
| Cholesterol |
0.0mg |
0.0mg |
| Sodium |
6.0mg |
6.0mg |
| Carbohydrate Total |
15.0g |
15.0g |
| - sugars |
7.0g |
7.0g |
| Gluten |
Nil Detected |
Nil Detected |
| Protein |
2g |
2g |
*The nutritional value of "Onion Brown" will vary slightly depending on the variety and size
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Onion Brown. Homefresh Organics, Certified organic Online Shopping Made Easy in our Organic Store. Home delivering Organic and other health food products to your door. Also stocking products that are vegan, vegetarian, dairy free, nut free, wheat free, BPA free and many other food intolerance products.