Product Description: Kiwi fruit is the size of a hen's egg, with a thin, fuzzy, brown skin. The flesh is emerald green and juicy with small black, edible seeds dispersed throughout pulp.
Storage - Firm fruit will ripen naturally at room temperature, not in the refrigerator. To accelerate the ripening process, place the fruit in a brown paper bag with an apple or a banana. or otherwise store in a refrigerator for a short time. Uses- Peel and eat or cut in half and scoop out the flesh with a spoon. Slice onto cakes,ice cream, pvlova, trifles or add to sweet or savory salads for a refreshing tang. Kiwi fruit is an ideal accompaniment to chicken or steak. Great for the kids lunches
Nutrition-Kiwifruit is an excellent source of vitamin C,75mg per100g which is more than double the daily adult requirement (30mg). It is also a good source of potassium and dietary fibre. 175 per 100g. Calcium, Niacin and Pantothenc Acid can also be found in Kiwi fruit.
Ingredients: Kiwifruit
Nutrition Information*: SERVING SIZE: 170g
| |
Per serving |
Per 100g |
| Calories |
130kJ |
130kJ |
| Protein |
2.0g |
2.0g |
| Fat, Total |
1.0g |
1.0g |
| - Saturated |
0.0g |
0.0g |
| Carbohydrate Total |
30g |
30g |
| - sugars |
13g |
13g |
| Gluten |
Nil Detected |
Nil Detected |
| Sodium |
0mg |
0mg |
*The nutritional value of "Kiwi Fruit" will vary slightly depending on the variety and size
Kiwi Fruit (NZ). Homefresh Organics, Certified organic Online Shopping Made Easy in our Organic Store. Home delivering Organic and other health food products to your door. Also stocking products that are vegan, vegetarian, dairy free, nut free, wheat free, BPA free and many other food intolerance products.