Product Description: Fresh "Passion fruit" is known to be high in vitamin A, Potassium and dietary fibre. The Yellow variety is used for juice processing, while the Purple variety is sold in fresh fruit markets. Passion fruit juice is a good source of ascorbic acid (vitamin C). Did you know?
- Botanically we?re a berry
- We originated in South America, but now grow widely in Australia, New Zealand and South Africa. Commercial hybrids are also being produced
- Our slightly tart-flavoured seeds and surrounding juice are considered the perfect foil to the sweetness of pavlova and both Australians and New Zealanders use us on this dessert.
Why Passion fruit Are Good To Eat
- "Passion fruit" are an excellent source of beta carotene, which the body converts to vitamin A. We?re also a good source of vitamin C
- "Passion fruit" are an excellent source of dietary fibre. Australian figures rate passion fruit higher than any other fruit for dietary fibre.
- "Passion fruit" are also contain more of the B complex vitamins riboflavin and niacin and also more iron than other fruits.
- 100g of passion fruit pulp has 300 kJ. If you weigh the whole fruit, 100g passion fruit has 125m kJ.
Ingredients: Organic Passion fruit
Nutrition Information: SERVING SIZE: 100g
| |
Per serving |
Per 100g |
| Calories |
97kJ |
97kJ |
| Fat, Total |
0.7g |
0.7g |
| - Saturated |
0.1g |
0.1g |
| Cholesterol |
0.0mg |
0.0mg |
| Sodium |
28.0mg |
28.0mg |
| Carbohydrate Total |
23.0g |
23.0g |
| - sugars |
11.0g |
11.0g |
| Gluten |
Nil Detected |
Nil Detected |
| Protein |
2.2g |
2.2g |
*The nutritional value of "Organic Passion fruit" will vary slightly depending on the variety and size
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