Brussels Sprouts are a HomeFresh favourite. These guys are members of the Brassica family and therefore kin to broccoli and cabbage. They resemble miniature cabbages, with diameters of about 1 inch. They grow in bunches of 20 to 40 on the stem of a plant that grows as high as three feet tall. Brussels sprouts are typically sage green in color, although some varieties feature a red hue. They are oftentimes sold separately but can sometimes be found in stores still attached to the stem. Perfectly cooked Brussels sprouts have a crisp, dense texture and a slightly sweet, bright, and "green" taste.
It's no surprise that Brussels Sprouts look like perfect miniature versions of cabbage since they are closely related, both belong to the Brassica family of vegetables. Brussels sprouts are available year round; however, they are at their best from autumn through early spring when they are at the peak of their growing season.
Nutrients: Vitamin K, Vitamin C, Folate, Manganese, Vitamin B6, Fiber, Choline, Copper, Vitamin B1, Potassium, Phosphorus, Omega-3, Fats, Iron, Vitamin B2, Protein, Pantothenic Acid, Magnesium, Vitamin A, Vitamin B3, Calcium, Zinc.
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