Product Description: Organic Sweet Corn as a good source of many nutrients including thiamin (vitamin B1), pantothenic acid (vitamin B5), folate, dietary fiber, vitamin C, phosphorous and manganese.
Uses: Eat Organic Sweet Corn on the cob either just as is or seasoned with a little organic butter, olive oil or flaxseed oil, salt and pepper, nutritional yeast or any other herbs or spices you enjoy. Healthy sauté cooked Organic Sweet Corn with green chilies and onions. Served hot, this makes a wonderful side dish. Enjoy a cold salad with an ancient Incan influence by combining cooked Organic Sweet Corn kernels, quinoa, tomatoes, green peppers and red kidney beans. Use polenta (a type of cornmeal) as a pizza crust for a healthy pizza. Add corn kernels and diced tomatoes to guacamole to give it extra zing. Adding corn to soup, whether it chili or chowder, enhances the soup's hardiness, let alone its nutritional profile.
Ingredients: Corn
Nutrition Information: SERVING SIZE: 100g
| |
Per serving |
Per 100g |
| Calories |
86kJ |
86kJ |
| Fat, Total |
1.2g |
1.2g |
| - Saturated |
0.2g |
0.2g |
| Cholesterol |
0.0mg |
0.0mg |
| Sodium |
15.0mg |
15.0mg |
| Carbohydrate Total |
19.0g |
19.0g |
| - sugars |
3.2g |
3.2g |
| Gluten |
Nil Detected |
Nil Detected |
| Protein |
3.2g |
3.2g |
*The nutritional value of "Organic Sweet Corn" will vary slightly depending on the variety and size
Organic Bulk Sweet Corn. Homefresh Organics, Certified organic Online Shopping Made Easy in our Organic Store. Home delivering Organic and other health food products to your door. Also stocking products that are vegan, vegetarian, dairy free, nut free, wheat free, BPA free and many other food intolerance products.