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Recipes

Zucchini & Rosemary Seed Crackers
Serves: 5
Preparation Time: 15 Mins
Cooking Time: 1 Hour
Ingredients
    • 1 cup grated zucchini.
    • 100 g sunflower seeds.
    • 100 g pumpkin seeds.
    • 100 g sesame seeds.
    • 50 g chia seeds.
    • 1/4 cup psyllium husk.
    • 2 teaspoons sea salt.
    • Freshly cracked pepper, to taste.
    • 2 sprigs of fresh rosemary, leaves removed.
    • 2 cups water.
Method

1. Grate the zucchini and place it in a strainer with a pinch of salt to drain the water from it, for about 10 minutes. 

2. Meanwhile, combine the rest of the ingredients, allowing them to sit in the water for 10 minutes to absorb. 

3. Gently press out the excess water from the zucchini and combine with the seed mixture. 

4. Preheat the oven to 160 degrees and line a large baking tray with baking paper. I needed two baking trays !

5. Scoop mixture out onto the tray and spread thinly, this will ensure they are crisp. Bake for 1 hour or until crisp. Allow to cool before breaking it up or slicing it into cracker-sized triangles/squares. 

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Organic Zucchini - 500g

$5.95 $0.00 $11.90/1kg
*Price displayed is exclusive of GST