My Cart
0 Items
CART
Home
MENU

Recipes

Super Simple Roast Pumpkin Soup
Serves: 2-4
Preparation Time: 10 Mins
Cooking Time: 50 Mins
Ingredients
    • 1Kg Butternut Pumpkin
    • 500g Carrots
    • 2 Tbsp Coconut Oil
    • 1 Tsp Ground Cinnamon
    • 1L (4 cups) Vegetable Stock
    • Desired amount of Shallots to sprinkle
Method
  1. Preheat the Oven to 200 C. Peel and Chop pumpkin and carrots into small chunks and place onto a lined baking tray.
  2. Drizzle pumpkin and carrots with melted coconut oil, and then season with cinnamon and any other herbs desired. Roast for 40-45 Minutes or until vegetables are cooked through
  3. Combine pumpkin and carrot in a high performance/glass blender (or with a stick mixer), add 3 cups of water or vegetable stock and blend until smooth.
  4. Add another cup of water if necessary to adjust consistency. Serve immediately

 

 

Download

 
Health Kick Winter Edition eBook
Add All
Add the recipe products to your cart
BUY INGREDIENTS

Organic Extra Virgin Raw Coconut Oil Absolute Organics - 300g

$8.65 $0.00 $2.88/100g
– + Add

Organic Cinnamon Spices Planet Organic - 45g

$6.40 $0.00 $14.22/100g
– + Add
View All
Recipes
*Price displayed is exclusive of GST