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Fruit + Veg

Banana Lady Finger - 500g
Banana Lady Finger - 500g
$3.50 $0.00 $7.00/1kg

Product Description: The Banana Ladyfinger is a small banana that has a thin delicate skin, a blunted stem and butt ends and is a bright yellow colour when it is ripe. Perfect for fruit salad as they dont go brown. The Lady Finger Banana is a small banana that has a thin delicate skin, a blunted stem and butt ends and is a bright yellow colour when it is ripe. Because of their impressive potassium content, bananas are highly recommended by doctors for patients whose potassium is low.

One large banana, about 9 inches in length, packs 602 mg of potassium and only carries 140 calories. That same large banana even has 2 grams of protein and 4 grams of fiber. No wonder the banana was considered an important food to boost the health of malnourished children! Those reducing sodium in their diets can't go wrong with a banana with its mere 2 mgs of sodium. For the carbohydrate counters there are 36 grams of carbs in a large banana. Vitamins and minerals are abundant in the banana, offering 123 I.U. of vitamin A for the large size. A full range of B vitamins are present with .07 mg of Thiamine, .15 mg of Riboflavin, .82 mg Niacin, .88 mg vitamin B6, and 29 mcg of Folic Acid. There are even 13.8 mg of vitamin C. On the mineral scale Calcium counts in at 9.2 mg, Magnesium 44.1 mg, with trace amounts of iron and zinc.

Putting all of the nutritional figures together clearly shows the banana is among the healthiest of fruits. The plantain, when cooked, rates slightly higher on the nutritional scale in vitamins and minerals but similar to the banana in protein and fiber content

Ingredients: Banana

Nutrition Information*: SERVING SIZE: 100g

  Per serving Per 100g
Calories 373kJ 373kJ
Protein 2.5g 2.5g
Fat, Total 0.7g 0.7g
- Saturated 0.3g 0.3g
Carbohydrate Total 51.4g 51.4g
- sugars 27.5g 27.5g
Gluten Nil Detected Nil Detected
Sodium 2.3mg 2.3mg
     

*The nutritional value of "Banana Ladyfinger" will vary slightly depending on the variety and size

 

 

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Banana Ladyfinger. Homefresh Organics, Certified organic Online Shopping Made Easy in our Organic Store. Home delivering Organic and other health food products to your door. Also stocking products that are vegan, vegetarian, dairy free, nut free, wheat free, BPA free and many other food intolerance products.

*Price displayed is exclusive of GST