My Cart
0 Items
CART

Recipes

Barley Feta Toss Salad
Serves: 6
Preparation Time: 10mins
Cooking Time: 45mins
Ingredients

    1 cup pearl barley
    3 cups water
    1 1/4 teaspoond salt
    1/3 cup olive oil
    2 tablespoons lemon juice
    2 tablespoons red wine vinegar
    1/2 teaspoon dried oregano
    1/4 cup onion; finely chopped
    1/4 cup parsley; finely chopped
    2 tomatoes; diced
    1 small green or red capsicum; diced
    1/2 cup feta cheese; crumbled
    lettuce leaves

Method

Place barley, water and 1 teaspoon of the salt in saucepan. Bring to boil. Cover, reduce heat to low and cook 45 minutes or until barley is tender and liquid is absorbed.
Combine oil, lemon juice, vinegar, oregano and remaining salt and pour over hot cooked barley. Cool to room temperature.
Gently stir in onions, parsley, tomatoes, capsicum and cheese. Serve salad chilled or at room temperature on lettuce-lined plates. Garnish each serving with tomato wedges or a lemon slice.
This Greek inspired salad is filled with lively Mediterranean flavours and colours. Serve as a side dish for supper or as a light luncheon.

 

fourleafmilling.com.au
Add All
Add the recipe products to your cart
BUY INGREDIENTS

Organic Extra Virgin Olive Oil Absolute Organic - 500ml

$12.83 $0.00 $2.56/100ml

Organic Lemon - 500g

$4.89 $4.50 $1.50/each

Womens Shaper Crop Bra Black Medium Boody - Each

$15.41* $0.00*

Organic Brown Onion - 1kg

$5.90 $0.00 $5.90/1kg

Organic Tomato - 500g

$5.50 $0.00

Organic Spelt Porridge Holle - 250g

$12.43 $0.00 $4.97/100g

Organic Feta Cheese in Brine Barambah Organics - 200g

$7.15 $0.00 $3.57/100g

Organic Lettuce - Mesclun - 100g/120g

$3.99 $0.00 $39.99/1kg
*Price displayed is exclusive of GST