Pink Lady apples have their striking pink blush and the sweet and fizzy, champagne-like taste they are renowned for.
Almost half of the vitamin C content of an apple lies under its skin, so it's good to eat the skin as well. The appealing pink blush skin of Pink Lady apples makes them especially delicious.
Pink Lady apples also contain antioxidants that can help fight the damaging effects of bad cholesterol, and if you eat just one Pink Lady apple a day it provides as much dietary fibre as a serving of bran cereal.
There is also evidence that eating apples regularly can reduce the risk of stroke, prostate cancer, type II diabetes and asthma.
Apples are a source of both soluble and insoluble fiber. Soluble fiber such as pectin actually helps to prevent cholesterol buildup in the lining of blood vessel walls, thus reducing the incident of atherosclerosis and heart disease. The insoluble fiber in apples provides bulk in the intestinal tract, holding water to cleanse and move food quickly through the digestive system.
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Apple Nutrition Facts
(*One medium 2-1/2 inch apple, fresh, raw, with skin)
Carbohydrate 21 grams
Dietary Fiber 4 grams
Calcium 10 mg
Phosphorus 10 mg
Iron .25 mg
Sodium 0.00 mg
Potassium 159 mg
Vitamin C 8 mg
Vitamin A 73 IU
Folate 4 mcg
*The nutritional value of apples will vary slightly depending on the variety and size
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