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Recipes

Healthy Vegetable Soup
Serves:
Preparation Time: 20mins
Cooking Time: 60mins
Ingredients
    1 brown onion; diced
    1 cup potatoes; diced
    1 stalk celery; diced
    1 turnip; diced
    1 carrot; diced
    1 cup sweet potato; diced
    4 cups vegetable stock
    1 bay leaf
    1 cup soup mix
    1 small chilli; finely chopped
    2 cloves garlic; crushed
    1/2 teaspoon ginger; crushed
    1 bunch bok choy
    1/2 teaspoon cumin
Method
Saute onions, potatoes, celery, turnip, carrot and sweet potato until they begin to sweat. Add stock, bay leaf, garlic, ginger, soup mix and chilli. Bring to boil, reduce heat and simmer for 1 hour.
Add bok choy and cumin, simmer for a further 10 minutes. Remove bay leaf and season with pepper and salt, if desired.
Chicken stock may be used instead of vegetable stock.
fourleafmilling.com.au
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Organic Brown Onion - 1kg

$5.90 $0.00 $5.90/1kg

Organic Potato White - 2kg

$6.99 $0.00 $3.99/1kg

Organic Celery - Bunch

$5.99 $0.00 $5.99/each

Organic Carrots - 1kg

$5.50 $0.00

Organic Sweet Potato - 500g

$4.79 $0.00 $9.58/1kg

Chilli - 100g

$1.99 $0.00 $19.90/1kg

Organic Garlic - 150g

$6.70 $0.00 $44.66/1kg

Organic Ginger - 150g

$6.00 $0.00 $30.30/1kg

Bok Choy Chemical Free - Bunch

$1.99 $0.00 $1.99/each
*Price displayed is exclusive of GST