Another popular veggie at HomeFresh Organics, Cauliflower (a cruciferous vegetable) is in the same plant family as broccoli, kale, cabbage and collards. It has a compact head (called a "curd"), with an average size of six inches in diameter, composed of undeveloped flower buds. The flowers are attached to a central stalk. When broken apart into separate buds, cauliflower looks like a little tree, something that many kids are fascinated by.
Storage: Store uncooked cauliflower in a paper or plastic bag in the refrigerator where it will keep for up to a week. To prevent moisture from developing in the floret clusters, store it with the stem side down.
Nutrients: Vitamin C, Vitamin K, Folate, Pantothenic Acid, Vitamin B6, Choline, Fiber, Omega-3 Fats, Manganese, Phosphorus, Biotin, Potassium, Vitamin B2, Protein, Vitamin B1, Vitamin B3, Magnesium.
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