Capsicums, offered referred to as ‘peppers’, have grown steadily in popularity in Australia. They add flavour and colour to a wide range of dishes, coming in bright green, red, yellow, purple and orange.
Green capsicum is a good source of vitamin C.
One cup of green capsicum provides one serve of vegetables.
Serving size: 1 cup, 85 g
| Green Capsicum |
|
Energy
|
78.2 kJ
|
92.0 kJ
|
|
Protein
|
1.4 g
|
1.6 g
|
|
Fat
-saturated
|
0.1 g
0.0 g
|
0.1 g
0.0 g
|
|
Carbohydrate
-sugars
|
2.1 g
2.1 g
|
2.5 g
2.5 g
|
|
Fibre
|
2.0 g
|
2.4 g
|
|
Sodium
|
1.7 mg
|
2.0 mg
|
|
Vitamin C
|
83.3 mg (185% RDI*)
|
98.0 mg (218% RDI)
|
|
Capsicum, green, raw
|
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