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Recipes

Super Simple Roast Pumpkin Soup
Serves: 2-4
Preparation Time: 10 Mins
Cooking Time: 50 Mins
Ingredients
    • 1Kg Butternut Pumpkin
    • 500g Carrots
    • 2 Tbsp Coconut Oil
    • 1 Tsp Ground Cinnamon
    • 1L (4 cups) Vegetable Stock
    • Desired amount of Shallots to sprinkle
Method
  1. Preheat the Oven to 200 C. Peel and Chop pumpkin and carrots into small chunks and place onto a lined baking tray.
  2. Drizzle pumpkin and carrots with melted coconut oil, and then season with cinnamon and any other herbs desired. Roast for 40-45 Minutes or until vegetables are cooked through
  3. Combine pumpkin and carrot in a high performance/glass blender (or with a stick mixer), add 3 cups of water or vegetable stock and blend until smooth.
  4. Add another cup of water if necessary to adjust consistency. Serve immediately

 

 

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BUY INGREDIENTS

Pumpkin- Butternut - 1kg

$2.49 $0.00 $2.49/1kg

Carrots - 1kg

$1.99 $0.00 $1.99/1kg

Organic Extra Virgin Raw Coconut Oil Absolute Organics - 300g

$6.05 $0.00 $2.01/100g

Organic Cinnamon Spices Planet Organic - 45g

$4.95 $0.00
*Price displayed is exclusive of GST