Lettuce Rocket
Product Description: Lettuce Rocket is an aromatic salad green. It is also known as Arugula, roquette, rugula and rucola, and is popular in Italian cuisine. It has a strong smell and a peppery taste.
Like most salad greens, rocket is very low in calories and is high in vitamins A and C. A 1/2 cup serving is two calories.
Lettuce Rocket leaves are the green salad leaves that are nutrient rich. This is because they contain the light-catching, energy-converting machinery of plants. Salad greens contain Vitamin A, Vitamin C, beta-carotene, calcium, folate, fiber, and phytonutrients. Lettuce Rocket are also a bitter herb making them an excellent food for liver health.
Ingredients: Lettuce Rocket
Nutrition Information: SERVING SIZE: 100g
| |
Per serving |
Per 100g |
| Calories |
25kJ |
25kJ |
| Fat, Total |
1.00g |
1.00g |
| - Saturated |
0.0g |
0.0g |
| Cholesterol |
0.0mg |
0.0mg |
| Sodium |
27.0mg |
27.0mg |
| Carbohydrate Total |
3.65g |
3.65g |
| - sugars |
2.0g |
2.0g |
| Gluten |
Nil Detected |
Nil Detected |
| Protein |
3g |
3g |
*The nutritional value of "Lettuce Rocket" will vary slightly depending on the variety and size
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