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Fruit + Veg

Organic Silverbeet - Bunch
Organic Silverbeet - Bunch
$4.15 $0.00 $4.15/each

Product Description: Organic Silevrbeet is related to beetroot and spinach, it has glossy dark green leaves, white veins, thick fleshy white stems ans theey are grown for there leaves.

Nutrition- 1/2 cup cooked Organic silverbeet is a serve, and is a good source of folate, a source of fibre, vitamin C, vitamin A and iron, low joule with only 62kJ per 100g.

Like English spinach, Organic silverbeet is a source of iron. Its rich stores of this valuable mineral however are not well absorbed by our digestive system. Organic Silverbeet is also relatively high in sodium (429mg per100gm) and should therefore be considered carefully by those on low salt diets.

Uses-Trim and remove stalks. Wash leaves and slice.Use in stir-fries, steamed, pureed, combined in quiches, pies or filo parcels.

Storage- Remove the string binding the bunch together after purchase, as this can bruise the stalks. Remove damaged leaves and cut back the white stalk and store in the refrigerator in an airtight plastic bag. Organic Silverbeet should be consumed within a few days are delivery from your online shopping delivery

Ingredients: Silverbeet

Nutrition Information: SERVING SIZE: 100g

  Per serving Per 100g
Calories 19kJ 19kJ
Fat, Total 0.2g 0.2g
- Saturated 0.0g 0.0g
Cholesterol 0.0mg 0.0mg
Sodium 213.0mg 213.0mg
Carbohydrate Total 3.7g 3.7g
- sugars 1.1g 1.1g
Gluten Nil Detected Nil Detected
Protein 1.8g 1.8g

*The nutritional value of "Organic Silverbeet" will vary slightly depending on the variety and size

 

Organic Silverbeet. Homefresh Organics, Certified organic Online Shopping Made Easy in our Organic Store. Home delivering Organic and other health food products to your door. Also stocking products that are vegan, vegetarian, dairy free, nut free, wheat free, BPA free and many other food intolerance products.

*Price displayed is exclusive of GST